Vaping is the act of inhaling and exhaling vapour produced by an electronic device, often called a vape or e-cigarette. These devices heat a liquid, usually containing nicotine, flavourings, and other ingredients, to create vapour without combustion.

Vaping is considered a harm-reduction tool. By mimicking the experience of smoking without the harmful tar and many of the toxic chemicals found in cigarettes, vaping can help smokers transition away from tobacco products. Research shows vaping is significantly less harmful than smoking and can double the chances of quitting compared to using nicotine replacement therapies like patches or gum.

While not completely risk-free, vaping is widely regarded as much safer than smoking. Public health organisations, such as Public Health England, have stated that vaping is at least 95% less harmful than smoking. The primary risks of vaping come from prolonged nicotine use, but it eliminates many of the toxins found in cigarette smoke.

• Health Improvements: Many people report improvements in breathing, taste, and smell after switching.
• Cost Savings: Vaping can be more affordable than smoking in the long term.
• Reduced Harm: Vaping eliminates exposure to the tar and toxins produced by burning tobacco.
• Social Benefits: Vaping has less odour and second-hand exposure compared to smoking.

Yes, many people have successfully quit smoking entirely by transitioning to vaping and gradually reducing their nicotine intake. Studies have shown that vaping is one of the most effective tools for quitting smoking, especially when combined with support and education.

Yes, flavoured e-liquids play a crucial role in helping smokers transition away from traditional cigarettes. They make the vaping experience more enjoyable and help people distance themselves from the taste of tobacco, which can reduce the likelihood of relapse.

Vaping is designed as an alternative for current adult smokers looking to quit. It is not intended for non-smokers, former smokers who have already quit, or young people under 18.

The UK has been a leader in promoting vaping as a harm-reduction tool, with many public health organisations supporting its use to help smokers quit. However, the proposed Tobacco and Vapes Bill could introduce restrictions on flavours and devices, potentially limiting access for adult smokers seeking to quit.

You can share your story about how vaping helped you quit smoking and contact your local MP to advocate for evidence-based vaping policies. Visit our "Share Your Story" and "Contact Your Representative" pages for more details.

Reusable vaping devices significantly reduce waste compared to disposable vapes. By choosing refillable pod systems and properly recycling used components, vapers can minimise their environmental impact.

No, vaping produces vapour, not smoke. While the vapour contains far fewer harmful chemicals than cigarette smoke, it’s still courteous to check local rules and ask permission before vaping around others.

Nicotine itself is addictive but not the primary cause of smoking-related diseases. Vaping allows users to control and gradually reduce their nicotine intake, which can help manage addiction in a safer way than smoking.

Vaping has been a topic of debate due to misinformation, concerns about youth use, and public misunderstandings about its risks and benefits. Advocacy efforts like ours aim to educate the public and policymakers about vaping’s role in harm reduction.

Yes, many people use vaping as a stepping stone to quit nicotine altogether. By gradually reducing the nicotine strength in their e-liquids, users can work towards a nicotine-free lifestyle.

We’d love to hear your story! Visit our Share Your Story page to submit your experience and inspire others to make the switch to vaping.

Explore our website for additional resources, advocacy opportunities, and links to reputable studies on vaping and harm reduction.